How can I lower my blood pressure?
For all of us leading a healthy lifestyle means
taking regular exercise, healthy eating - a diet low in fat
and salt and high in fruit and vegetables, being the
right weight for your height, consuming alcohol sensibly and giving up the evil
weed. Do these and your risk of having a heart attack or stroke in the future
What else will help to lower my blood
Fortunately there is a wealth of quality
information about things you can do now to begin to understand, lower and
control your blood pressure as well as taking prescription drugs and medicines.
NutriGenie Lower High Blood Pressure Software
This software is based on the report of the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure.
- Can automatically generate nutritious and balanced daily
menus based on calorie level.
- Has exercise database with caloric expenditures for over
- Has nutrient data for approximately 8,000 food items
- Exellent food database management utilities and graphic
analyses of diet.
- Has nutrition guidelines from US Surgeon
It is an excellent tool to complement any treatment for hypertension. NutriGenie Lower High Blood Pressure is the most sophisticated and comprehensive dietary management system available. Whether you follow the carbohydrate counting approach, or fat gram counting, or ADA food exchange system for weight control, this program will save you many hours of tedious planning and record keeping. New and unique features to organize food database make food selection a breeze: user can hide and reshow foods, assign them to various food groups or meals, search, sort and selectively print nutrients. No other nutrition software on the market gives users comparable insight into their diet. In particular, the program provides the unique analysis of K Factor in your diet: Intakes of potassium and sodium have been shown to correlate more strongly to blood pressure than any other dietary factor. The K Factor (ratio of potassium to sodium) is a remarkably useful approach to detect the potassium-sodium imbalance in your diet. NutriGenie Lower High Blood Pressure is also an excellent tool for monitoring your nutrition when you follow the DASH diet (Dietary Approaches to Stop Hypertension) from the National Institutes of Health. See also our companion software: The DASH Diet.
NutriGenie Lower High Blood Pressure Software for Windows
from $49.00 at Amazon.com
A new device available is from RESPeRATE
and available through Amazon .com
RESPeRATE is the only FDA-cleared, non-drug, medical device clinically proven to lower high blood pressure with no side effects.
RESPeRATE utilizes a patented technology to deliver certain kinds of breathing exercises. When these exercises are performed for as little as 15 minutes a day, 3-4 times a week they have been shown to significantly lower blood pressure with no side effects.
These therapeutic breathing exercises are difficult to effectively perform without the interactive, personalized coaching that RESPeRATE provides.
A device, not a drug. Doctor Recommended Has zero side effects other than relaxation
Includes: RESPeRATE device, respiration sensor, headphones, user manual, instructional video and 4 AA batteries
List Price: $329.00
You Save: $39.00 (12%)
Find out more about RESPeRATE Blood Pressure Lowering Device
More pages about measuring blood
pressure and lowering it by lowering salt in food
from David Gregory